Svaroopa Yoga Workshops and Retreats
I offer 1/2 day Svaroopa yoga workshops in an area of San Diego, CA called Clairemont, approximately every 3-4 weeks. I also teach occasionally at other hosted venues in San Diego. Workshops listed below are in Clairemont, unless otherwise indicated.
This page is updated regularly with upcoming workshops. Enrollment is limited by the size of the rooms and pre-registration via email is required. In some cases (listed in the description), payment in advance is required.
If you would like to receive email invitations to workshops, send me an email at casey@yogawithcasey.com and I will add you to my email list. This is the best way to ensure you receive timely information. Workshops often fill within 1-2 days.
Upcoming Workshops
Neck and Shoulders (arms and hands)
Samve CentreSan Diego, CASunday November 2, 2008
2:30 - 6:00 P.M.
Do you have pain, arthritis or tension in any of these areas? Learn Svaroopa Yoga techniques and poses specific for helping the upper portion of the body. Beginning with openings in the lower spine, Casey will help you to carry these changes deeper into the areas that hold chronic tension for many people.
Discussion of anatomy and pose details will be included, to help you understand the underlying principles. Bring something to write on and with if you'd like to make notes.
This workshop is appropriate for beginners as well as experienced yoga students.
$60 / $55 if paid by October 18, 2008
Pre-registration required through Samve Centre.
Click here for a printable pdf flyer.
Contact Kelly Sullivan at 858.495.2448.
An Exploration of Namaste
San Diego, CASunday, November 9, 2008
3:00 - 5:30 P.M.
What does Namaste mean?
Often at the beginning or end of a yoga class, we say “Namaste” to each other.
The word Namaste expresses the breadth and vastness of yoga, and also is used in everyday life. Explore the meaning and experience of the word Namaste through a number of partner and personal experiences designed to enrich your understanding. Both new and experienced yogis will find something to take away from this workshop.This is a special program offered by Y.E.S., the Yoga Education Society of San Diego. It is open to everyone and is free to Y.E.S. members. If you are not a Y.E.S. member, the cost is $25 which gives you a membership to Y.E.S.
Location: Golden Hill Recreation Center's Community Center Clubhouse; Note that it is the Clubhouse, NOT THE MAIN BUILDING; the small building at the south end of the ball field.
Directions:
Take 5 North or South;
Exit Pershing Drive
Turn Right at the junction of Pershing & Florida/26th
Turn left in the "alley" just past the first stop sign at the top of the hill
Park near the Community Center
Giving with Gratitude
Your Yoga Voyage San Diego, CA5923 Severin Drive
La Mesa, CA 91942
Saturday November 15, 2008
1:30pm - 4:30 P.M.
We are in constant relationship in the world. Whether we know it consciously or not, this means we are in a constant state of give and take.
As you enter the holiday season, the frenzy of the season can cause you to lose track of the universal flow and rhythm of which we are a part.
Join Casey for a workshop designed to open your heart and attune your senses to the natural relationship we have with each other and with the universe.
Cost: $55; $50 if paid by November 1. Click here for a pdf flyer.
Pre-registration required through Your Yoga Voyage 619-913-0441
See flyer for payment information.
Unlock your Neck and Shoulders
Portland, OR
Thursday, November 20, 2008
6:00 - 9:30 P.M.
If you ask 100 people what area of their bodies they have trouble with, or pain in, chances are a majority will mention their neck and shoulders. In this workshop, you will learn practices designed specifically to improve your neck and shoulders, relieve tension, enhance flexibility and help you create long-lasting changes in your upper spine.
Discussion of anatomy and pose details will be included, to help you understand the underlying principles. Bring something to write on and with, so you can make notes.
This workshop is appropriate for beginners as well as experienced yoga students.
$60 / $50 if paid by October 30, 2008
Click here to download the flyer in pdf format.
Pre-registration required through Jaya Yoga.
Contact Janis Desmond at 503.282.9633.
Bliss Weekend
Sacramento, CA Sacramento Yoga Center2791 24th St., Room #6,
Sacramento, CA 95818
Saturday November 29, 9am – 6pm
Sunday November 30, 9am – 5:30
Yoga says that Bliss is your ultimate state. And yet, many of us don't feel blissful much of the time. Delve into this deeper state of consciousness and learn how simply, yet deeply releasing the tension along the spine can help open you to this state of bliss and help you learn how to stay there, all the time.
Course Fee: $235 / $195 if paid by November 8
Click here for a pdf flyer with more details.
To register or for more information,
contact:
Kriyananda Devi, (916) 392-9092
kriyadevi@sbcglobal.net, www.sacyoga.org
Open your Heart to the Season
Samve CentreSan Diego, CASaturday December 27, 2008
2:30 - 5:30 P.M.
For many people, the part of the spine through the heart area holds a lot of physical and emotional tension. Join Casey for this gentle, yet deep process of opening your heart. Releasing tension in this area can change the way you see yourself and others in your life. This workshop will include a brief heart meditation.
Appropriate for new and experienced students.
$55 / $50 if paid by December 13, 2008
Pre-registration required through Samve Centre.
Contact Kelly Sullivan at 858.495.2448.
Click here for a printable pdf flyer.
From Resolution to Action
Boise, ID Boise, IDJanuary 3 and 4, 2009
Saturday 9am – 6pm
Sunday 9am – 5:30
Feel like you're stuck? Having a hard time making a decision or moving forward? Welcome in the New Year with a special workshop with Casey. This weekend workshop is designed to give you skills and techniques to help you remove the obstacles in your path and allow you to see more clearly so you can create the action and direction you wish to see in your life.
Learn specific yoga practices to consciously eliminate confusion, hesitancy and procrastination. Explore yogic techniques to help you clarify your objectives, stand firm in your decisions, and move forward in your life.
Each day will include two longer Svaroopa yoga classes. After-lunch discussions will weave the concepts together so you complete the weekend with a better understanding of yoga's principles.
This workshop is appropriate for beginning and experienced yogis.
Course Fee: $245 / $210 if paid by November 25, 2008
To download a printable flyer in pdf format, click here.
To register or for more information, contact: Marlene Gast at marlene@breathing-room.net
Upcoming workshops...information coming soon
Anchorage, AK ~ February 2009
Nevada City, CA ~ March 28-29, 2009