Svaroopa® Yoga Workshops and Retreats
I offer 1/2 day Svaroopa yoga workshops in an area of San Diego, CA called Clairemont, approximately every 3-4 weeks. I also teach occasionally at other hosted venues in San Diego. Workshops listed below are in Clairemont, unless otherwise indicated.5
This page is updated regularly with upcoming workshops. Enrollment is limited by the size of the rooms and pre-registration via email is required. In some cases (listed in the description), payment in advance is required.
If you would like to receive email invitations to workshops, send me an email at casey@yogawithcasey.com and I will add you to my email list. This is the best way to ensure you receive timely information. Workshops often fill within 1-2 days.
Upcoming Workshops
Heart Bliss
San Diego Clairemont, CA
Sunday February 14, 12:30 - 3pm
Enjoy the deliciously relaxed pace of a bliss class, with a heart focus. This class is designed for experienced Svaroopa yogis, who have a regular yoga practice. A two hour yoga class will be followed by a brief guided meditation.
Email Casey@YogaWithCasey.com to reserve your spot on the floor.
Cost: $35 if paid in advance / $40 day of event
Explore the Power of Breath
Nevada City, CA Nevada City
Friday, March 26, 2010 5:45pm - 9pm
Breath keeps us alive, and yet so many of us breathe shallowly or hold our breath, diminishing our health and life force. For centuries, yoga has taught breathing techniques to improve health and quiet the mind. Spend an afternoon with Casey exploring the power of the breath. Through guided breathing practice, partner work, and discussion, you'll leave this workshop with a greater understanding of how to use Yogic Breathing in your daily life, the many significant benefits of improving your breathing pattern, and how yoga poses can improve your respiration.
Just a few benefits of improved breathing:
increase your energy level,
improve sleep,
healing on all levels,
better digestion,
boost your immune system,
quieter mind.
Breathing is good for everyone! No previous experienece necessary, all levels welcome.
To register or for more information, contact: Judy Fuller, 530.274.2635 judful@suddenlink.net
Bliss Yoga Weekend
Nevada City, CAMarch 27 - 28, 2010
Saturday 9am – 6pm
Sunday 9am – 5:30pm
Yoga says that Bliss is your ultimate state. And yet, many of us don't feel blissful much of the time. Delve into this deeper state of consciousness and learn how simply, yet deeply releasing the tension along the spine can help open you to this state of bliss and help you learn how to stay there, all the time.
Regular enrollment: $255
Early enrollment: $225
Click here for a pdf flyer with more details.
To register or for more information,
contact:
Judy Fuller, 530.274.2635 judful@suddenlink.net
Yogis at the Beach ... a Seva Project
San DiegoSaturday, April 10, 2010
Point Loma - Sunset Cliffs
Join me for yoga in the world. We won't be doing yoga poses, but we will be performing Seva (self-less service), which is another form of yoga.
San Diego Surfrider Foundation sponsors beach clean-ups on Saturdays throughout the month and in different locations. I hope you can join me in taking yoga practice out of the classroom and into the world! The Surfrider Foundation is very organized, and you can stay for as long or short a time as is good for you. I'm planning to get there at about 9am, and clean for an hour.
The Surfrider Foundation is a non-profit environmental organization dedicated to the protection and enjoyment of the worlds oceans, waves and beaches.
Let me know if you are able to join me - kids and spouses welcome too!!
One Step at a Time
Oak Ridge, TNApril 17 - 18, 2010
Saturday 9am – 6pm
Sunday 9am – 5:30pm
How do you move and live in the world with an open, flexible spine?
What would that feel like? Take the principles of Svaroopa® yoga to a new level by learning how to apply spinal release while moving through the world and your life. This workshop will help you learn how to walk in a whole new way, using your abs and legs to support your spine. Each day will include two longer Svaroopa® yoga classes, integrating and finessing new concepts as the weekend progresses. After-lunch discussions will weave relevant anatomy principles and yoga philosophy together so you complete the weekend with a better and more complete understanding.
This workshop is appropriate for both new and experienced yoga students. If you have a medical condition or wonder if this program is appropriate for you, contact Serene or Casey to discuss.
Regular enrollment*: $255
Early enrollment: $225
*Reserve your place at the early enrollment price with a $75 non-refundable deposit by March 12 with balance due April 9, 2010.
Click here for a pdf flyer with more details.
To register or for more information,
contact: Serene White, 865.789.9731
Info@SereneYogaandHealing.com
Upcoming workshops...information coming soon
TBD
Receive monthly updates of Workshops and Activities
