Svaroopa® Yoga Workshops and Retreats
I offer 1/2 day Svaroopa® yoga workshops in an area of San Diego, CA called Clairemont, approximately every 3-4 weeks. I also teach occasionally at other hosted venues in San Diego. Workshops listed below are in Clairemont, unless otherwise indicated.
This page is updated regularly with upcoming workshops. Enrollment is limited by the size of the rooms and pre-registration via email is required. In some cases (listed in the description), payment in advance is required.
If you would like to receive email invitations to workshops, send me an email at casey@yogawithcasey.com and I will add you to my email list. This is the best way to ensure you receive timely information. Workshops often fill within 1-2 days.
Open your Heart
San Diego
Sunday February 19, 2012
2:00pm - 5:00pm
For many people, the part of the spine through the heart area holds a lot of physical and emotional tension. Join Casey for this gentle, yet deep process of opening your heart. Releasing tension in this area can change the way you see yourself and others in your life. This workshop will include a brief heart meditation.
This workshop is appropriate for new and experienced yogis. Pre-registration is required. Email Casey@YogaWithCasey.com to reserve your spot on the floor.
Cost: $40 pd in advance (email for mailing address); $45 at the door
Hold the Date - Afternoon Workshop (TBD)
San Diego
Sunday March 25, 2012
2:00pm - 5:00pm
Cultivating Greater Vitality and Inner Peace
Anchorage, AKSaturday March 31- Sunday April 1, 2012
A weekend of yoga for improving your health, increasing your energy level and vitality, and finding inner peace and calm.
Do you know people who are so healthy, so vitally alive that they almost seem to glow? Do you know someone who has found inner peace? Have you noticed the light in their eyes?
Join Casey Gerdes, Leading Svaroopa® Yoga Teacher & Trainer, for a weekend of yoga designed to help you discover your Essential Nature. Experience yoga poses designed to improve your health and vitality. As well as poses and meditation to help quiet your mind so you can find greater inner peace. Your eyes will become brighter and your True Nature will Shine!
Cost: $285 paid after Feb. 18 / $255 paid by Feb. 18
To register or for more information,contact: Rashmika Paton at Rashmika@Alaska.net or 907-562-6098.
From Resolution to Action
Oak Ridge, TNSaturday April 21- Sunday April 22, 2012
Feel like you’re stuck? Having a hard timemaking a decision or moving forward?
Join Casey Gerdes, leading Svaroopa® yoga teacher, for this weekend workshop, designed to give you skills and techniques to help you remove the obstacles in your path and allow you to see more clearly so you can create the action and direction you wish to see in your life.
Learn specific yoga practices to consciously eliminate confusion, hesitancy and procrastination. Explore yogic techniques to help you clarify your objectives, stand firm in your decisions, and move forward in your life.
Each day includes two longer Svaroopa® yoga classes. After-lunch discussions will weave the concepts together so you complete the weekend with a better understanding of yoga’s principles.
Cost: $285 paid after March 9 / $255 paid by March 9
To register or for more information, contact: Serene White, 865-789-9731, Info@SereneYogaandHealing.com
Upcoming workshops...more information coming soon
Nevada City, CA - Learning to Flow - Saturday, June 2, 2012
Boise, ID - September 22-23, 2012
Nevada City, CA - November 2012
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