Classes
Due to the Covid-19 situation, I am offering classes online, via Zoom. Please join us!
If there is another class you might be interested in me offering, send an email and I'll see what I can do!
If there is another class you might be interested in me offering, send an email and I'll see what I can do!
|
Bliss Class Sundays (biweekly) 1PM - 3PM PT | live online
Join me for 2 hours of deep relaxation and rejuvenation. Allow the tools of yoga to unblock inner blockages, revealing your inner state of bliss. We'll use a variety of techniques, including yogabody and deeper yoga variations to help you experience this inner unfolding. This class is deeply relaxing and restful, designed to allow you to "drop in" to a deeper state. It will leave you feeling deeply refreshed. NOVEMBER: November 8 & 22 Series $60 | Single/drop-in: $35* DECEMBER: December 6 & 20 Series $60 | Single/drop-in: $35* |
"Sweet Blissful Class!" ~ S.H. California 2020
" I have to tell you how wonderful your bliss class was for me to experience. It’s been years since I have been the student and it was great. O yea, you get this amazing feeling of freedom and release all in one. " ~ F.L. Washington 2020 |
|
"Thank you so much for today’s Bliss class. It was heavenly for me." ~ S.D. California 2020
"WONDERFUL class today, Casey! Just what my body/mind needed. " ~ C.R. California 2020 |
Bliss of Strength Class Wednesdays 9AM - 11AM PT | live online
With all of us stuck at home and moving less, movement with spinal release, is probably more important than it's ever been! Each class will begin with a deeper spinal release sequence, and may include some standing, abdominal activators, or vinyasa, interspersed with spinal release, and ending with a long Shavasana. Very few teachers teach this level, and I'm really happy to be able to offer it again. This class will leave you feeling relaxed, yet energized. NOVEMBER: November 4, 11, 18, 25 Series: $120 { Single/drop-in; $35* DECEMBER: December 2, 9, **, 23, 30 Series: $120 { Single/drop-in; $35* ** no class December 16 |
If your income has been affected by the COVID-19 situation, please contact me.
* If you participate in one series, drop into the other series at the "series" rate!
If you sign up for a series, but are unable to attend all of the classes, classes you attend default to the drop-in rate. Remaining funds for
missed series classes can be applied to a future class or series, or returned.
* If you participate in one series, drop into the other series at the "series" rate!
If you sign up for a series, but are unable to attend all of the classes, classes you attend default to the drop-in rate. Remaining funds for
missed series classes can be applied to a future class or series, or returned.
|
Friday Relaxation Fridays (biweekly) 7PM - 7:30PM PT | online
Join me for a 1/2 hour guided relaxation and breathing practice. Give yourself the gift of deep relaxation, clearing away the residue from the week and preparing yourself for the weekend. TBD |
