Classes with Casey

I am offering classes online, via Zoom. Please join us!
If there is another class you might be interested in me offering, send an email and I'll see what I can do!
Bliss Class  Sundays  1PM - 3PM PT  |  live online
Join me for 2 hours of deep relaxation and rejuvenation. Allow the tools of yoga to unblock inner blockages, revealing your inner state of bliss. We'll use a variety of techniques, including yogabody and deeper yoga variations to help you experience this inner unfolding. This class is deeply relaxing and restful, designed to allow you to "drop in" to a deeper state. It will leave you feeling deeply refreshed.
APRIL: April 4, 11, 18, 25  Series $120 | Single/drop-in: $35*
"Sweet Blissful Class!" ~ S.H. California 2020

" I have to tell you how wonderful your bliss class was for me to experience. It’s been years since I have been the student and it was great. O yea, you get this amazing feeling of freedom and release all in one. "  ~ F.L. Washington 2020
"Thank you so much for today’s Bliss class. It was heavenly for me."  ~ S.D. California 2020

"WONDERFUL class today, Casey!  Just what my body/mind needed.  "  
​~ C.R.  California 2020
​Bliss of Strength Class  Wednesdays  9AM - 11AM PT  |  live online
With all of us stuck at home and moving less, movement with spinal release, is probably more important than it's ever been! Each class will begin with a deeper spinal release sequence, and may include some standing, abdominal activators, or vinyasa, interspersed with spinal release, and ending with a long Shavasana. Very few teachers teach this level, and I'm really happy to be able to offer it again. This class will leave you feeling relaxed, yet energized.
APRIL: April 7, 14, 21, 28  Series:  $120 | Single/drop-in; $35*
* If you participate in one series, drop into the other series at the "series" rate!
   If you sign up for a series, but are unable to attend all of the classes, classes you attend default to the drop-in rate. Remaining funds for
​   missed series classes can be applied to a future class or series, or returned. 
SOME STUFF TO KNOW
  • Please help me out and try to sign up "early" - it's harder with everything being online to manage everyone's payments, access, etc. 
  • I accept payment thru Venmo - this is very simple - you just need to have the app linked to one of your accounts. Once it's set up, it works like a charm. I'm @Casey-Gerdes-1
  • You can also send me a check - just be sure you've left enough time for mail to arrive the day before class, so I can send you the link!
  • You need to have some props. If you live near San Diego, I'm happy to lend you some!
  • More detailed info will be sent upon registration.
  • I'd love to hear from you. Email me with any questions:  casey@yogawithcasey.com

If your income has been affected by COVID-19, please contact me.