Core Release
That's right ... Core Release ... not core strengthening. Your Core - the deep internal layers of muscles at your core, attached to your spine ... they are already very tight. They pull your vertebrae closer together, causing misalignments, swayback, bulging discs, rounded shoulders, neck problems, breathing issues, compression on your internal organs, and a cascade of physical issues through your shoulders, arms, legs and feet.
The effect of Core Release can be surprising, even astounding...
This practice focuses on the release of these long-held (in many cases, for years and decades) muscle tensions to help create space between your vertebrae and realign your spine, to decompress tensions throughout your entire body, creating space for your internal organs to function better, releasing tourniquets that restrict blood flow to your limbs, allowing your body to move more freely and in alignment.
Core Release fits all bodies and conditions...
Using props, I am able to customize and tailor the practice in the best way to meet each individual's needs of the moment.
And there is more...
Core Release affects not only your body. Because we are not just physical beings, but mental, emotional, and spiritual beings as well, the release of tension affects all aspects of who we are. Core Release has a profound affect on how you feel. People describe the effect in many ways ~ more peaceful, calmer, steadier, more clarity, less stressed, easier in the world, rejuvenated, lighter and happier.... In essence, releasing the deep tensions opens you up to a more authentic sense of yourself, to a deeper knowing of who you are.
The effect of Core Release can be surprising, even astounding...
This practice focuses on the release of these long-held (in many cases, for years and decades) muscle tensions to help create space between your vertebrae and realign your spine, to decompress tensions throughout your entire body, creating space for your internal organs to function better, releasing tourniquets that restrict blood flow to your limbs, allowing your body to move more freely and in alignment.
Core Release fits all bodies and conditions...
Using props, I am able to customize and tailor the practice in the best way to meet each individual's needs of the moment.
And there is more...
Core Release affects not only your body. Because we are not just physical beings, but mental, emotional, and spiritual beings as well, the release of tension affects all aspects of who we are. Core Release has a profound affect on how you feel. People describe the effect in many ways ~ more peaceful, calmer, steadier, more clarity, less stressed, easier in the world, rejuvenated, lighter and happier.... In essence, releasing the deep tensions opens you up to a more authentic sense of yourself, to a deeper knowing of who you are.