​Relax, Refresh, Rejuvenate  
A Workshop for the Yoga Community
​Sunday July 31, 1PM - 3:30PM PT  |  live online

This class is designed to help you feel less tired, rejuvenated, and refreshed. How? Spinal release of course! Join Casey for a blissfully relaxing class, created to leave you feeling more at peace and centered. Throughout the class, I'll be discussing what makes us feel so tired, and how spinal release defeats the fatigue! 

The class will be held online, via the Zoom platform. If you need help with setup, just let me know and we can "meet" briefly beforehand. All online classes include a planned 5 minute break mid-class for a bathroom/water break. 

This class is hosted by the Inner Bliss Yoga Teachers San Diego (IBYTSD), supporting Svaroopa® yoga in the San Diego community for many years. Our
time will begin with a few​ IBYTSD announcements, followed by class. 

$20 pre-registered by Friday July 29 / $25 after. 
Payment by check or Zelle preferred; other options available. 
Email [email protected] to register.
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Upon registration, you will receive a class information sheet
to help you prepare props and yourself for class. 

Casey Gerdes has been teaching students and teachers since 1995. Visit YogaWithCasey.com to learn more.